Monthly Archives: February 2012

Low Carb, Low Fat, More protein, Eat all the fat you want….. These are the many things we hear as we are bombarded with the latest and NOT always the greatest diet and eating tips when trying to find the Silver Bullet for permanent weight loss. Well I thought that we would talk about common  Read more »

When obesity gets out of hand, unresponsive to dietary, lifestyle and medical interventions, drastic measures are needed to cut down calorie intake. Morbid obesity with a BMI (body mass index, a measure of malnutrition) above 40 kg/m2 is an indication for surgical procedures such as gastric bypass surgery. Gastric bypass is now a well-trodden path  Read more »

I am so grateful that you’re taking steps to take control of your life. You will be amazed when we work together how much you’ll uncover about yourself. You’ll understand how your thoughts have contributed to your being overweight and you will take daily steps to put together a new plan of action for yourself.  Read more »

Metabolism is essentially the speed at which our body’s motor is running. The speed at which our body burns calories is called the metabolic rate. It’s how fast your “motor” is running when you’re still in a reclined position or sleeping. About 60-75% of energy is expended by the body at rest in such activities.  Read more »

Some of you will not like what I’m going to say, even though it is the truth. That may be where the issue of America’s health problems lies. No one wants to give you the truth, you may not come back to see them. My responsibility as a high profile fitness expert lies not in  Read more »

Not everyone can handle hot food. But who said cayenne had to be on your food ? I have checked it out and some people add it to there water with a splash of lemon to mask the taste. And it is not noticeable at all. Some people doing this cant handle hot or spicy  Read more »

Welcome to bodybuilding weightloss exercise tips! This is the engine room of your assault on fat…making a few easy changes to your routine is going to make all the difference to your bodyfat levels in less time than you might think. In the past you may have tried to lose weight? This time is going  Read more »

To begin this article I must start with it’s conclusion. The decision for a woman to lose her extra childbearing weight is between her doctor and herself. Even at that, the decision is ultimately up to the woman alone. She only can decide whether or not she is willing to go through the process (and  Read more »

An Interview with Success Story, Caitlin Johnson If you don’t know who Caitlin is, you will soon. Sheappears in the June, 2005 Issue of Ironman Magazine.But Caitlin isn’t your everyday super fitness competitor/model.Let’s face it, many women look at women in these magazinesand wish they were blessed with their genetics. They think theydon’t have your  Read more »

While low-fat dieters and non-dieters may want to avoid chicken skins andfat on meat, most “low carb” diet plans encourage low carb dieters to do the exact opposite. The reasoning for this somewhatsurprising deviation from commonwisdom is two-fold. The first part–as described bylow-carb dietitians–postulates that skins and fats are unhealthy, but onlywhen they aren’t converted  Read more »