Category Archives: Fast weight loss

What is the best form of physical activity? The best form of physical activity is what you will actually do often. That is it. What you will actually do. And the good news is, it can be something different every day. You can walk one day, run another, go swimming another, play Frisbee golf another,  Read more »

Dieting and weight loss is almost certainly the most lucrative of all health- related businesses both online and off. our waistlines are bulging, our health is deteriorating and diet “guru’s” are on the run..all the way to the bank! Simply put, we have become a nation (indeed, a World) of overfed, undernourished and over-indulged complainers,  Read more »

Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those  Read more »

1. Carrying around excess body fat will decrease your energy level. Having just 10 lbs. of excess body fat is like carrying around a 10-lb. bag of lard. 2. Your heart has to work overtime to support the extra weight. Obesity has a harmful effect on your entire cardiovascular system. Your cardiovascular system includes your  Read more »

Studies show that most Americans are fifteen percent fatter today than they were in the early nineties. Wouldn’t you think with all the non-fat foods on the store shelves that maybe we would be losing weight verses gaining it ? There are two reasons for this: one is physiological and the other is psychological. Empty  Read more »

My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. First, she mixes up a light, fluffy, vanilla cake mix, pours it into the pans and then pops it in the oven. After it’s been baked, she stacks the cake  Read more »

The following are weight loss tips that you can start applying today… 1. Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.  Read more »

According to Veronica Atkins, the widow of Dr. Robert Atkins, the cause of his death was from falling on a slippery sidewalk with subsequent irreversible brain damage (from a CNN interview, February, 2004). Many critics of the Atkins Diet Plan claim the fall was due to a heart attack. This has not been verified to  Read more »

It’s important that you change your eating habits so they support you in your goals of losing fat. You cannot be overweight unless you have a lifestyle that supports being overweight. To become thin and stay thin, you must set up your lifestyle so that it supports weight loss. That’s where making these steps we  Read more »

This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary. Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight loss…nutritionally sound and balanced diets with muscle building exercises. The Bodybuilder’s Weight Loss Secret Bodybuilders have successfully overcome one  Read more »